Iowa Conference Outdoor All-Conference Performers

Heptathlon

Name	Year(s)
Katie Pettigrew	2005
Emily Pankow	2007*

High Jump

Name	Year(s)
* Conference Champion
Jan Dalen	1983, 84*
Chris Kleppe	1985, 86
Sarah Neuman	1989, 92
Barb Wagamon	1990, 91, 92, 93*
Cindy Jennings	1994
Amie Siebenaler	1996, 97, 99*
Lori Kepler	1996, 99
Jen Anderson	2001, 03

Javelin

Name	Year(s)
* Conference Champion
Sarah Forsgren	1983
Maria Stillman	1983, 84
Kim Amidon	1984*, 85*, 86*
Heidi Bickel	1986
Jane Dalen	1986
Sue Benjamin	1987
Nancy Steinbronn	1987*
Kristin Tondra	1988, 89*, 91*
Ramona Hendrickson	1989
Dawn Schroeder	1989, 90
Maureen Silberstein	1991, 92, 93
Kathy Wabner	1993
Nicki Ganz	1992
Andrea Brinton	1993, 94, 95
Tara Swarta	1995
Jess Ellis	1997
Reyn Schroeder	1999
Courtney Kuehl	2001

Shot Put

Name	Year(s)
* Conference Champion
Ramona Hendrickson	1986
Kris Honald	1986
Maureen Siberstein	1990, 91, 92*, 93
Christy Lynch	1992, 93, 94
Andrea Brinton	1993, 94, 95
Lynn Dalhed	2001
Jess Jewell	2007, 2008*

Triple Jump

Name	Year(s)
* Conference Champion
Jan Dalen	1986*
Nancy Steinbronn	1987
Sue Benjamin	1988
Sarah Ashland	1991
Kelly Graham	1991*, 92
Cindy Mausser	1991, 92
Holly Zenker	1992, 93
Cindy Jennings	1993, 94*, 95, 96
Susan Doorenbos	1997
Beth Gower	1997
Amie Siebenaler	1999
Lina Hagman	2000*
Katie Pettigrew	2002*, 03*, 04, 05*
Anna Schultz	2008

Long Jump

Name	Year(s)
Martha Stadstad	1983
Jan Dalen	1985
Nicole Emerson	1990, 91
Kelly Graham	1991, 92
Cindy Mausser	1992
Holly Zenker	1992, 93
Susan Doorenbos	1996, 97
Katie Pettigrew	2005

Discus

Name	Year(s)
* Conference Champion
Ramona Hendrickson	1986, 87
Deanne Lindell	1988, 91
Kathi Klink	1989
Jenni Jacobs	1990, 91, 92, 93
Diana Westphal	1991
Maureen Silberstein	1992, 93
Becky Partington	1993, 94
Julie James	1994
Christy Long	1997
Jess Ellis	1997
Lynn Dalhed	2000, 02*
Barb Bruce	2001
Jess Jewell	2005*, 2007*

Pole Vault

Name	Year(s)
Asta Barcas	2000
Tara Sjostrom	2000
Elizabeth Reynolds	2003
Alice Conover	2003
Ashton Rolland	2007, 2008*

10,000 Meter Run

Name	Year(s)
* Conference Champion
Loree Haugland	1983*, 84*
Rochelle Swiggum	1983, 84
Linda Swenson	1983
Ruth Meier	1985
Lois Thayer	1986, 88
Marta Floyd	1988*
Heidi Hayes	1988
Emily Van Dunk	1989
Stacey Ehler	1990
Cara Kennedy	1992
Trish Strom	1992
Kristen Hoidahl	1994
Tiffany Lundtvedt	1994
Turena Johnson	1995, 96*, 97*
Jane McDermott	2000, 01*
Kelly Place	2000
Robyn Siedschlag	2001
Natalie Retrum	2003
Elise Bennett	2007*
Rachel Wobeter	2007
Ericka Sell	2008*

5,000 Meter Run

Name	Year(s)
* Conference Champion
Loree Haugland	1983*
Ruth Meier	1984
Rochelle Swiggum	1984*, 85*
Lois Thayer	1986
Laura Libbey	1987
Emily Van Durk	1989
Stacey Ehler	1990
Cara Kennedy	1992
Sharly Blumer	1993
Tiffany Lundtvedt	1994
Turena Johnson	1994, 95, 96*, 97*
Katherine Shaner	1996, 97
Jane McDermott	1999, 01
Johanna Olson	2000, 01*
Natalie Retrum	2003
Emily Lynch	2004
Rachel Wobeter	2007
Ericka Sell	2008

3,000 Meter Run

Name	Year(s)
* Conference Champion
Loree Haugland	1983
Linda Swenson	1983, 84*
Rochelle Swiggum	1983, 84
Chris Heming	1984
Lori Phipps	1985, 86
Karen Klopp	1986
Marta Floyd	1988
Emily Van Dunk	1989
Katie Anderson	1992
Sharly Blumer	1993
Kirsten Hoidahle	1994
Turena Johnson	1994, 96*, 97*
Johanna Olson	1999, 01*

3,000 Meter Steeplechase

Name	Year(s)
* Conference Champion
Erin Dunham	2003*, 04
Emily Lynch	2004*
Janet Dobyns	2007*
Katie Dolan	2008*

1500 Meter Run

Name	Year(s)
* Conference Champion
Loree Haugland	1983, 84*
Linda Swenson	1983
Lori Phipps	1985
Ann Marie Knecht	1989
Sonja Heeler	1991, 92, 93
Paula Sand	1991, 92*, 93, 94
Darci Schulte	1992
Jen Ransom	1995
Turena Johnson	1997*
Siri Thompson	1999, 01
Beth Jones	2000
Jenarrah Tekippe	2001

800 Meter Dash

Name	Year(s)
* Conference Champion
Chris Kleppe	1984
Sue Ericson	1986
Lori Phipps	1986
Ann Marie Knecht	1989
Sonja Heeler	1991, 92, 93
Paula Sand	1991, 92, 93
Terri Juhlen	1993
Morgen Ellerbusch	1997, 00*
Siri Thompson	1999
Julie Arthur	2001
Bethany Schiefelbein	2005

100 Meter Hurdles

Name	Year(s)
* Conference Champion
Martha Stadstad	1983
Jane Dalen	1984
Cathy Cowan	1987, 88
Jodi Rutledge	1987
Laura Doorenbos	1991
Heidi Pote	1992
Martha Steinhorst	1992
Cindy Jennings	1994, 95
Jean Nietz	1994, 96, 97
Brandy Meinecke	1997, 98*
Elizabeth Faller	2004
Emily Pankow	2005

400 Meter Hurdles

Name	Year(s)
* Conference Champion
Kathy Schanz	1983
Sonja Shatzer	1983
Theresa Weaver	1991, 92, 93, 94
Heidi Pote	1992
Heather Bassett	1993, 94, 95
Cindy Jennings	1993, 94*, 96*
Beth Gower	1994
Jodi Habeck	1995, 96
Jean Nietz	1997*
Alycia Ashburn	1999
Megan Stull	1999

400 Meter Dash

Name	Year(s)
Kathy Schanz	1983
Jill Free-Japenga	1990, 91, 92
Liz Fredrickson	1991, 92
Cindy Mausser	1992
Liselle Lehman	1993, 95
Jean Nietz	1994, 96, 97
Lisa Burke	1996
Alcia Ashburn	1997

200 Meter Dash

Name	Year(s)
Martha Stadstad	1983
Jane Dalen	1985
Shana Myrick	1988
Cindy Mausser	1989
Jill Free-Japenga	1990, 91, 92
Pam Pederson	1992, 93
Holly Zenke	1992
Liselle Lehman	1993, 94
Krista Lee	2003

100 Meter Dash

Name	Year(s)
* Conference Champion
Martha Stadstad	1983
Shana Myrick	1988
Pam Pederson	1991, 92 ,94
Theresa Weaver	1991, 92, 94
Holly Zenker	1992*, 93
Krista Lee	2003
Nana Ahwoi	2004

4 x 100 Meter Relay Team

Name	Year(s)
* Conference Champion
	1984
	1985
	1986
	1987
	1988
	1989
	1990
Liz Fredrickson, Pam Pederson, Cindy Mausser, Jill Freed-Japenga	1991*
	1992
	1993
Angie Kerndt, Jamie Newman, Katie Pettigrew, Kari Halvorson	2005

4 x 400 Meter Relay

Name	Year(s)
* Conference Champion
	1985
	1986
	1987
	1988
	1989
	1990
	1991
	1992
	1993
Cindy Jennings, Liselle Lehman, Pam Pederson, Jean Nietz	1994*
Cindy Jennings, Liselle Lehman, Jodi Habeck, Jen Ransom	1995*
Jean Nietz, Cindy Jennings, Alycia Ashburn, Lisa Burke	1996*
Alycia Ashburn, Lisa Burke, Brandy Meinecke, Jean Nietz	1997*
Angie Kerndt, Erika Borgerson, Katie Pettigrew, Hannah Lerseth	2005
Maia Yates, Bethany Van Sloten, Michelle Voigts, Hannah Huinker	2008

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